Your body isn't broken.
It's been waiting for
the right map.

Before You Apply

Your Questions, Answered

Still on the fence? Everything you need to know before hitting submit.

• Who is 1:1 coaching for?
  This is for women who have done the rounds with conventional medicine — labs come back "normal," they get handed an antidepressant or told to sleep more — and nothing actually changes. If you're dealing with fatigue, brain fog, mood swings, gut issues, or hormonal chaos and you know something is being missed, you're exactly who I work with. Bonus if you already know you have an MTHFR or other genetic variation and want to finally understand what that means for your health.
  
  One thing I want to be upfront about: this is not a passive program. The women who get the best results show up consistently, do the work between sessions, and are genuinely committed to change — not just hoping for a shortcut. If that's you, I want to hear from you.
• What happens after I fill out the application?
  I personally review every application. If it's a good fit, you'll hear from me within 2–3 business days with next steps to book a no-pressure discovery call. That call is where we figure out together whether coaching is the right next step — and which option makes the most sense for where you are right now. There's no commitment required to apply.
• What does coaching actually look like?
  We meet bi-weekly via video call to dig deep into your symptoms, your genetics, your nervous system patterns, and your daily habits. Between sessions, you have access to messenger support so you're never left waiting two weeks with a question or a win you want to share. You'll also have action steps specific to your biology — not a generic protocol handed to everyone. I look at root causes through a functional nutrition lens, so we're not just managing symptoms, we're tracing them upstream. Think of it as having a guide who reads your comprehensive test results and builds the map for you.
• What kind of testing is involved?
  We use comprehensive functional testing tailored to what your body actually needs — this can include genetic panels, advanced labs, micronutrient testing, hormone panels, and more, depending on your history and goals. Testing gives us real data to work from instead of guessing. Many clients arrive with previous test results we can start working with immediately; others begin with a full panel as part of their program. We'll discuss what makes sense for you on the discovery call.
• I've tried other practitioners and nothing has worked. Why would this be different?
  Most conventional and even functional approaches apply population-level protocols. What's different here is that we start with your biology — specifically how your genetic variants affect methylation, detox, hormone metabolism, and nervous system regulation. A supplement or dietary approach that works for one person can actively backfire for someone with a different genetic expression. I've had clients tell me they finally understood why past approaches made them feel worse. That specificity is the difference.
• How long does it take to see results?
  Most clients notice meaningful shifts within the first 4–6 weeks — better energy, clearer thinking, less reactivity, improved sleep. Deeper changes to hormones, gut health, and long-standing nervous system patterns typically take 3–6 months of consistent work. We're not chasing quick fixes; we're rebuilding a foundation. That said, I don't keep you dependent on coaching forever — the goal is to give you a framework you understand and can actually use on your own.
• Do you offer flexible payment options?
  Yes. I want cost to be a bridge, not a barrier. In addition to standard payment plans, I offer buy-now-pay-later options through Klarna, Affirm, and Afterpay — which can extend payments up to 24 months. A small service fee applies when using these providers, but they give you the flexibility to invest in your health now without waiting until the timing feels "perfect." We can walk through which option fits your situation on the discovery call.

  Accepted: Klarna Affirm Afterpay
• Is this covered by insurance?
  Functional nutrition coaching is not typically covered by insurance. Some clients use HSA or FSA funds — check with your plan administrator to confirm eligibility. I'm happy to provide receipts or documentation to support a reimbursement request if needed.
• Not sure if you're ready for coaching yet?
  No problem. Start with the free quiz to find out exactly where your nervous system is stuck and what your next best step is. There's a right entry point for where you are right now — coaching isn't always it, and I'll tell you honestly if something else makes more sense first.