Your labs are “normal.”
You are not fine.
You’ve tried the supplements, the protocols, the elimination diets. Your doctors keep telling you everything looks fine — but you know your own body, and something is off. The answer isn’t in your bloodwork. It’s in your DNA.
You’ve been told
everything looks normal.
“I had been trying one thing after another and not getting long-term results. Infections and symptoms would always return. I needed real answers.”— Julie R., Illinois · after testing with Coach Rhiannon
Stop guessing. Start knowing
exactly how your body works.
Built on 20+ years of scientific research and clinical practice, the 3X4 Blueprint uses a systems biology framework — analyzing how your genes work together in biological pathways, not in isolation. This is the difference between raw data and real answers.
Your report covers all 6 categories below. Coach Rhiannon identifies the 3 pathways with the highest potential impact on your health — then builds your personalized protocol around those findings.
Your report covers all 6 categories below. Coach Rhiannon identifies the 3 pathways with the highest potential impact on your health — then builds your personalized protocol around those findings.
Cellular Health
The foundation of how you feel. Your cells’ ability to detox, fight inflammation, and methylate correctly.
Systems
How your genes drive your hormones, mood, brain, and blood sugar — the systems affecting you daily.
Cardiovascular
Your genetic predispositions related to heart health, blood pressure, cholesterol, and circulation.
Energy
Why you’re exhausted, why weight won’t budge, and how your unique metabolism is wired.
Activity
How your genes shape your response to exercise, recovery speed, injury risk, and physical performance.
Nutrients
Stop supplementing blind. See which nutrients your genes may struggle to absorb, convert, or use.
This is not
a consumer test.
Consumer tests scan hundreds of thousands of markers for ancestry. The 3X4 Blueprint takes the opposite approach: 170+ clinically validated genes, analyzed together in 36 metabolic pathways, interpreted by a trained practitioner. Quality over quantity.
Data without direction.
- Ancestry-focused, not health-optimized
- Looks at individual SNPs in isolation
- No practitioner interpretation included
- General risk percentages, not a protocol
- Your raw genetic data is sold to third parties
- No pathway-level systems analysis
A clear, actionable plan.
- 170+ genes curated specifically for clinical health
- Systems biology framework — genes analyzed together
- 36 metabolic pathways across 6 health categories
- Interpreted by Coach Rhiannon, not an algorithm
- Based on 20+ years of nutrigenomic research
- HIPAA-aligned, end-to-end encrypted
- Processed in a CLIA-certified U.S. lab network
Your data is never sold. Unlike consumer tests, 3X4 tracks your kit by barcode and email only — your name is never attached to your genetic sample. Data is encrypted end-to-end with HIPAA and POPIA-aligned protections. Raw data can be deleted from the system on your request.
They stopped feeling dismissed.
I came across Rhiannon on a podcast. I have struggled for the past year with stress, hormones, anxiety and depression. Before testing I felt AWFUL. Since getting my results I feel relieved and like I have a plan based on actual evidence. Learning what I’m genetically predisposed to helps in validating that I’m not crazy. It is the last piece of the puzzle in figuring out what my body needs most.
I knew I had MTHFR, but I wanted to understand how it affects me. I was hoping to get nutrition help and to understand why I bloat and struggle with inflammation. Before getting testing I was frustrated and confused. Since getting the results back and finding out that changes I made myself were on track — I finally feel like there’s a path forward.
So many MDs try to explain what could be the issue, but the delivery of results with Rhiannon allowed me to easily get the necessary knowledge that literally explained my body. The ability to understand why my body has reacted in some shape or form has been so helpful. My advice: it is a lifetime investment. The faster you start implementing, the more valuable the purchase.
I had been previously diagnosed with MTHFR and felt like my doctors didn’t take it seriously or just knew nothing about it. I suffered multiple miscarriages. Learning to eat a balanced diet for MY genes has changed everything. Before my results I felt nervous and excited. Since getting them back — clarity, seen and heard.
Your 28-page Blueprint Report
in detail.
Your top 3 highest-impact pathways
The report opens with the 3 pathways where you have the most to gain. Each comes with specific diet, lifestyle, and supplement recommendations.
Color-coded impact scoring
Every pathway is scored Low to Very High. The color scale makes it instantly clear where to focus — no decoding required.
All 36 pathways explained
Every pathway is broken down in plain language. Complex science made simple — so you actually understand what your genes are telling you.
Yours for life
Your DNA doesn’t change. Access your report in the secure 3X4 app anytime, share it with any provider, and revisit it as your health evolves.
Your Blueprint. Your way.
Both options include the same comprehensive 3X4 Genetic Blueprint test. The difference is how much support you want interpreting and acting on your results. Not sure which is right for you? The Supported Blueprint is our most popular choice.
- 3X4 Genetic Blueprint Test Kit (cheek swab)
- Free shipping to & from the CLIA-certified lab
- Secure access to your results via the 3X4 app
- 170+ genes across 36 metabolic pathways analyzed
- 28-page personalized Blueprint Report
- MTHFR 101 Guide
- Practitioner-level recommendations included
- Results in approximately 3–4 weeks
- Everything in Self-Guided Blueprint
- 1-hour private consultation with Coach Rhiannon
- Full interpretation of your top 3 highest-impact pathways
- Discussion on next steps and support options
- 1 month FREE in the GeneWise community
- Mini-course: Making Sense of Your Genes
Simple. Private. Life-changing.
Order your kit
Choose your Blueprint option above. Your test kit ships directly to your door anywhere in the US.
Swab your cheek
A 60-second cheek swab — no needles, no blood draw. Register your kit online, then return it in the included prepaid mailer.
Lab processing
Your sample is analyzed using microarray technology in a CLIA-certified U.S. lab network. Results appear in approximately 3–4 weeks.
Your results + plan
Your 28-page Blueprint Report is delivered via the secure 3X4 app. Supported Blueprint clients schedule their 1-hour consultation with Coach Rhiannon.
She was where you are.
For years, Rhiannon watched women she loved struggle with exhaustion, brain fog, hormonal chaos, and a healthcare system that kept telling them their labs looked fine. She knew there was a better way — one rooted in actual data about how each woman’s body is uniquely wired.
As a functional nutrition practitioner specializing in MTHFR and nervous system health, Rhiannon is certified in the 3X4 Blueprint and has helped hundreds of women finally understand the root cause of how they feel — building protocols that actually last, because they’re built around their specific genetics.
“Coach Rhiannon is excellent at simplifying what could be a very complex and confusing process.” — Brittin Prior
Everything you’re wondering about.
You’re not crazy.
You’re just working with
the wrong map.
Your genes have been trying to tell you something for years. One test. One clear answer. A lifetime of knowing exactly what your body needs.
Certified With & Member Of
Revitalizing Wellness celebrates the diversity of human experience — inclusion is woven into how we coach and support every client.
